My Weight Loss Journey

Before Pandemic

Using the Pandemic as an Opportunity to Lose Weight

Weight loss Tips

Malunggay

Excerpt from Panlasang Pinoy (Health Benefits of Malunggay)
The malunggay leaves can also be beneficial for people who are aiming for weight loss. The amount of fiber it has can contribute in detoxification. It also helps in controlling appetite. The best part is that malunggay can boost one’s energy level which leads to becoming more active every single day. Hence, it would be easier to burn stored fat and the calories which come from each meal.

URL Reference: https://panlasangpinoy.com/health-benefits-of-malunggay/

Coffee Can Help You Burn Fat

Excerpt from Healthline (13 Health Benefits of Coffee, Based on Science)
Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people.

URL Reference: https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_2

My Weight Loss Practice
1. Protein for breakfast (Bread and 2 Eggs)
2. No rice on breakfast
3. 2 spoon of malunggay syrup everyday πŸ™‚
4. Drink COFFEE, Kapeng Barako da best πŸ™‚
5. Avoid sugary food or limit intake
6. B, C, D, Iron, & Magnesium Vitamins
7. Exercise/Activities that require effort
8. Drink plenty of water
9. 1 cup of rice per meal
10. Keep healthy food around/Eat more vegetables and fruits
11. Get good sleep


UNLEARN/RETHINK

“It is not fat that makes you FAT. It’s SUGAR!”

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